（一）单练 Single-person Exercise
指个体独自进行套路练习的方式。根据练习时是否手持器械，单练又分为拳术和器械两类。
Single-person exercise is amethod to practice on one's own.There are such two styles as Quanshu (Bare-handed exercise) and Qixie (Weapon exercise ) according to whether weapons are involved.
1.拳术 Quanshu (Bare-handed Exercise)
拳术是指徒手练习的套路运动。拳术的种类很多，常见的有长拳、南拳、太极拳、形意拳、八卦掌、翻子拳、八极拳、少林拳、象形拳等。
Quanshu refers to bare-handed Taolu exercise.Quanshu includes many types of exercises,such as Chang Quan, Nan Quan, Taiji Quan, Xingyi Quan, Bagua Zhang, Fanzi Quan, Baji Quan, Shaolin Quan, Xiangxing Quan etc..